Are you feeling the heat?
Not just the heat waves (though there's plenty of that too).
It's more common now than ever before, and for a lot of reasons (even besides the obvious).
The thing about stress, depression, or just plain "feeling bad" is that it takes EVERYTHING from you.
Health goes down...
motivation wipes out...
and charisma shrinks until you're not so fun to be around.
That's why if you want to have the best success in every area of your life...
...you'll want to get happy right now.
Easier said than done right?
The problem with trying to chase "good feelings" is this:
It almost always pushes you to "fake it 'til you make it" or do something to escape your life.
Put a plastic smile on your face all day... or go take a few shots of whiskey and watch Netflix.
Neither will work for most people.
What I want is for you to smile naturally BECAUSE you feel good.
And I want you to enjoy those shots of whiskey and TV if it's in genuine
celebration of a life you love.
That's why I'm so psyched for something called the disability sausage media.
It's a way to "get happy" I've never seen before.
You don't need willpower... or anything good in your life happening at all.
You don't have to learn anything or do endless meditations or affirmations.
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The views expressed here are for the author and do not represent any agency or organization.
Mugambi Paul is a public policy, diversity, inclusion and sustainability expert.
Australian Chief Minister Award winner
“Excellence of making inclusion happen”